Pump It Up! W/ Ivana | Effervescent Academy

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Effervescent Living

Welcome

Effervescent Living: How To Use
Yoga Gear

SELF

Welcome!
How To Dry Brush.
How To Self Massage
DIY Yoga Retreat (6:13)
A Daily Ritual Of Self-Love
Course: Crystal Magic, How To Use Crystals With Denie. (40:38)
Three Good Things Exercise (12:22)
Change Your Life With Laughter (26:37)
Affirmation Techniques To Use, Now. (7:24)

LOVE

Welcome
Breakfast Delight!
Healthy Snacks!
Decadent Desserts

GUIDE

Welcome
Garden Meditation
Happiness Meditation
Five Minute Breathing Meditation (10:36)
10 Minute Savasana Meditation (10:03)
10 Minute Breath Break With Jane (9:55)
20 Minute Thriving Meditation
Campfire Meditation

ACTION

Welcome
Alleviate "Text Neck" With Yoga (6:33)
Yoga Breakdown: Tree (5:06)
Power Up Yoga: 15min w/ Brittney (15:32)
15 Minute Restore with Suzi (14:15)
Chair Yoga 20 Minutes w/ Brittney (22:10)
Chair Yoga 30mins w/ Brittney (28:24)
Full Body Yoga Hour w/Brittney (59:29)
Yoga To Clear The Chakras (57:32)
Align Your Spine w. Jane (63:01)
Yoga Stretch w/ Tomi (57:42)
Grounded Stretch w/ Megan (58:58)
Free Flow w/ Jenna (57:18)
Revitalize Hour w/ Elizabeth (55:37)
Pump It Up! W/ Ivana (58:56)

RESTORATIVE YOGA

Hour Restore W/ Brittney (57:28)
EveryBody Restore w/ Tomi (58:10)
Slow, Deep Stretch w/ Ruth (57:23)
Yummy Yin Hour w/ Ruth (51:59)
Santosha Hour with Jane (59:38)
Yin & Yang w/ Ruth (57:09)
Unwind Hour w/ Ivana (61:51)
Reflective Restore w/ Ruth (59:26)

ALL LEVELS YOGA

Yoga To Awaken: 25min w/ Brittney (24:05)
Get Bendy Yoga Hour w/ Elizabeth (53:50)
Invigorating Yoga Hour w/ Brittney
All Levels Flow W/ Tomi (57:43)
Saucha Flow With Jane (61:43)
All Levels Flow w/Brittney (55:06)
Back To Basics Hour (55:26)
Root To Rise With Tomi (57:14)
Flow With Ivana (66:24)
Grounded Flow w/ Brittney (59:19)
Connecting Hour With Jane (63:03)
Outdoor Flow With Ivana (62:18)
Self Study Flow w/ Jane (61:05)
Strong & Steady w/ Megan (54:15)
Energizing Flow w/ Tomi (58:05)
Focus Flow w/ Jane (66:45)
Energizing Yoga Hour w/ Elizabeth (52:54)
Renew Hour w/ Suzi (59:47)
Core & Restore w/ Ruth (58:11)

ADVANCED YOGA

"Spicy" Hour with Elizabeth (56:17)
Firecracker Flow w/ Megan (58:06)
Vitality Hour w/ Ivana (56:22)
Dynamic Flow w/ Tomi (55:22)
Re-Connect To Self Practice w/ Megan (57:27)
Flow With Ivana (55:38)
Power Yoga Hour w/ Brittney (58:53)
Let's Get Lunge-y! With Ivana (64:02)
Kick Asana Hour w/ Megan (58:36)
Twist N' Shout w. Elizabeth (54:17)
Vibrant Flow Hour w/ Jane (62:49)
Sunny Flow w/ Elizabeth (57:58)
Integrative Flow w/ Ivana (62:20)
Motivating Morning Flow w/ Tomi (56:48)
Move Yo' Body w/ Megan (56:23)
Vivacious Vinyasa w/ Jenna (56:37)
Vital Flow w/ Suzi (58:18)
Powerful Practice Hour w/ Megan (58:49)

PILATES

Pilates Hour (66:28)

AUDIO ONLY CLASSES

Beginner Yoga Hour w. Brittney
Playful Practice Hour w/ Suzi
Soft Flow w/ Brittney
Fun Flow w. Suzi

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Pump It Up! W/ Ivana

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